Warning about "killer" cancer: Why burnt toast can be a risk

Warning about "killer" cancer for everyone who eats toast in the morning

"It happens easily, and if you were in a hurry, you might have just scraped off the worst burnt bits and carried on. It probably didn't taste very good, but I bet it never occurred to you that it could also increase your risk of cancer. Well, I'm afraid I have to disappoint you, from an oncological point of view, burnt toast is indeed a no-go."

This is because grilling or baking starchy or sugary foods (like bread) at high temperatures produces toxic compounds called acrylamides, which can damage your DNA and put a significant strain on your immune system over time. And as a general rule, the darker they are, the more acrylamides they contain.

The NHS expert continued:

"While one piece of burnt toast isn't a big deal, consistently eating grilled or baked starchy foods over time will certainly contribute to increasing your risk of cancer. You also need to swap out your morning jam spread (full of sugar, which increases your cancer risk) and mash some avocado instead, which is packed with healthy fats."

You will find that it is also more filling.”

The professor spoke to the newspaper and revealed why you should never eat burnt toast. He says that this simple everyday food could pose a huge health risk if left in the toaster for too long – so remember that and be careful.

"This is because grilling or baking starchy or sugary foods (like bread) at high temperatures produces toxic compounds called acrylamides, which can damage your DNA and put a huge strain on your immune system over time. And as a general rule, the darker they are, the more acrylamides they contain."

The NHS expert continued: "While one piece of burnt toast isn't harmful, consistently eating grilled or baked starchy foods over time will certainly contribute to increasing your risk of cancer. You also need to swap out your morning jam spread (full of sugar, which increases your cancer risk) and mash some avocado instead, which is packed with healthy fats."

"You'll find it's also more filling." The professor spoke to the newspaper and revealed why you should never eat burnt toast. He says that this simple everyday food could pose a huge health risk if left in the toaster for too long—so remember that and be careful.